Product Description
"FITNESS WITH FUN u2013 The Low Impact DVD is the effective way to get fit in minutes a day. This is a workout program designed to work exclusively with the Simply Fit Board! Gain strength by toning your abs, legs, core, and upper body! TRAINING u2013 Consists of 6 Individual workouts that are great for those just getting started or seniors! IMPROVE u2013 With consistency you will be able to build agility, stability and balance all without sacrificing intensity. Great option for those who are injured and need a modified workout! DVD also includes a recommended nutrition guide "
